0
Grounding Flow, Core, Restore
Aired -
Jenna Valez
Jenna Valez (she/they) is a yoga teacher, choreographer and passionate movement practitioner based in San Francisco, CA - the traditional lands of the Ohlone people.
Yoga has taught Jenna how to be still with t...
Build roots into the floor as you move and as you rest. This practice is great for if your mind is having a hard time settling or if you just want to find more connection to the earth. Props: 2 blocks, 2 blankets, 1 bolster