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Hip Harmony: Balancing Extremes Through Flow & Fold
Aired -
Roy Gan
Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Craving freedom in your hips? Ready to embrace both fluid grace and deep release? Hip Harmony is your gateway to unlocking harmonious balance. This dynamic yoga class flows your body through sequences designed to open tight hips, lengthen stubborn thighs, and explore both deep flexion and expansive backbends. Say goodbye to stiffness and hello to a joyful practice that ignites inner fire and leaves you feeling open, strong, and deeply at ease.