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Shoulders, Twists, and Hips
Aired -
Christie Pitko
Christie Pitko, E RYT-500, began practicing yoga in 2001, and since then, it has healed her spirit, ignited creativity, and encouraged her to take her time. She enjoys helping students stay curious about the inne...
Props: blanket, strap, block. Create space in the upper body with this all-around flow! Our warm-up helps us find mobility in our shoulders. Then, we'll move through standing and balancing poses.