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Twisty Obliques Flow
Aired -
Rachel Soon
Originally Southeast Asian, Rachel has dedicated over 1500 teaching hours in the past 5 years. Incredibly passionate about yoga, she loves the physical, mental and spiritual practice of it all.
You can expect p...
One of my favorite flow sequence - we twist, we crunch, we work those oblique muscles. Need I say more?
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.