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Staying with the strong leg & abs
Aired -
Martin Scott
MARTIN SCOTT
E - RYT 500 | Teacher
Martin is a San Francisco based vinyasa yoga teacher. He began his practice in 1999 and started teaching in 2008. Martin teaches every class based on love, compassion, joy &...
This class explores the inner and front thigh strength to help access deep core stability & front thigh strength. You end up in a pose called Laguvadrasana.
Yoga Align is based on the fundamentals of Hatha Yoga. In this class you will focus on form, alignment, and yoga asana (posture) though methodical instruction. Poses are often broken down to bring greater awareness to the actions within the structure. Classes may include pranayama (breath regulation) and meditation and often use props.
Yoga Align is based on the fundamentals of Hatha Yoga. In this class you will focus on form, alignment, and yoga asana (posture) though methodical instruction. Poses are often broken down to bring greater awareness to the actions within the structure. Classes may include pranayama (breath regulation) and meditation and often use props.