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Strenthen thru Balance
Aired -
Nicole Kalani Hart
SF Bay Area native, Nicole Kalani Hart studied yoga, mindfulness and meditation at Yoga Garden (now Folk) in Oct. 2019. Upon completing her 200 hr yoga teacher training, Nicole began teaching private and public c...
Open up the shoulders and the hips with this full body flow. We work on warrior poses, sun salutations and standing balance poses to ignite heat and wake up the body. Lots of strong core and side body work as well.