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Hip and Shoulder Challenge
Aired -
Anna Parker
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot
An experienced teacher certified in both SmartFlow an...
Hips and shouders, stretching and strengthening, expansion and contraction - this challenging flow will build heat and endurance while opening your mind and body.q