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Mechanics of Yoga
Aired -
Tammy Hayano
Tammy founded Hanuman Yoga Retreat & Holistic Living in 2013. She offers a variety of approaches for wellness, healing, and connection. For her, life is an inward and outward journey to expand the relationship wi...
Props: bolster/pillow and block. In this class, we focus on the mechanics of various poses. This brings in more awareness of how different parts of the body all work together to create greater spaciousness in your body.
In this class, we focus on the mechanics of various poses. This brings in more awareness of how different parts of the body all work together to create greater spaciousness in your body.
Hatha Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Open to all levels of practice.
In this class, we focus on the mechanics of various poses. This brings in more awareness of how different parts of the body all work together to create greater spaciousness in your body.
Hatha Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Open to all levels of practice.