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Full Body Yoga Sculpt
Aired -
Equipment needed: a pair of light weights and a block. In this 60 minute full body workout, expect to sweat. We start with cardio and squats. Then we add weights and work on the arms and legs. Then we move to back and core, before slowing down for some light stretching.
In this 60 minute full body workout, expect to sweat. We start with cardio and squats. Then we add weights and work on the arms and legs. Then we move to back and core, before slowing down for some light stretching.
In this 60 minute full body workout, expect to sweat. We start with cardio and squats. Then we add weights and work on the arms and legs. Then we move to back and core, before slowing down for some light stretching.