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Full Body Strength

Aired -

Nicole Kalani Hart

SF Bay Area native, Nicole Kalani Hart studied yoga, mindfulness and meditation at Yoga Garden (now Folk) in Oct. 2019. Upon completing her 200 hr yoga teacher training, Nicole began teaching private and public c...
Power Holds, Chair & Malasana Squats, Half Splits (blocks optional), Forward Folds, Wide Hip Openers