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Heating Winter Flow
Aired -
Anna Parker
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot
An experienced teacher certified in both SmartFlow an...
This class is all about core and flow! We weave abdominal and upper body work into tons of sun salutations, each with a different focus. Let's heat things up and shake off the winter blues!