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8. Cross Legged Seat, Thunderbolt Pose & Breathing Techniques
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Europa Grace
Europa Grace (they/them) is a mixed-race Black, queer, non-binary Trans person, currently living in Oakland (unceded Huichin, Chochenyo Ohlone land), originally from Albany, NY (unceded Algonquian & Mohican Land)...
Sitting in a cross-legged position help stretch out the inner thighs, pelvis and mobillize the rotation of the hip joints. It can also assist in bowel movement and improve blood circulation. Cross-legged seat or thunderbolt poses are commonly used for breathing and meditation practices.