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Dig Deep to Open
Aired -
Michelle Nayeli Bouvier
Michelle ‘Nayeli’ Bouvier is a Prana Vinyasa™ Yoga Teacher Trainer, Certified Yoga Therapist, Hoopdance pioneer, Advanced Certified AcroYoga Teacher, Thai Massage Practitioner, and dancer devoted to the art and s...
Focusing on the power of rooting down, enjoy the spontaneous spaciousness and opening of the spine & upper body as balance of opposites alive in the body. Lower body opening & strengthening, freeing the upper body & an extra long savasana complete this juicy practice.