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Hips and (Optional) Arm Balances
Aired -
Anna Parker
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot
An experienced teacher certified in both SmartFlow an...
This class is a great prep for arm balances, but you can get all the benefits without ever trying the balances if you'd prefer not too. Either way, we'll build strength and open our hips!