Wind Down from the Work Week

Aired Sat, 10/21/23 1:15-2:15 AM UTC

Anna Parker

We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot An experienced teacher certified in both SmartFlow an...

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Props: 2 blocks, a strap, a blanket, and a bolster. Wind-down from the week in this stretchy, moderately paced flow. We emphasize the hips and finish up with relaxing restorative poses.