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Asymmetric Strength: Advanced Side Plank II Journey
Aired -
Roy Gan
Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
"Asymmetric Strength: Advanced Side Plank II Journey" is an enriching yoga class designed for those looking to deepen their practice with a focus on the challenging and invigorating Vasisthasana II (Advanced Side Plank Pose). This class is a journey through asymmetrical balance and strength, emphasizing the development of wrist and arm power, core stability, and overall body alignment.
In this practice, we embark on a carefully structured sequence that prepares your body for the peak pose, Vasisthasana II. Starting with foundational poses to warm up the wrists, arms, and core, we gradually build up to more complex asanas. You'll explore various modifications and preparatory exercises that enhance your understanding and execution of the Side Plank Pose and its advanced variation.
This class is more than just physical posturing; it's about finding balance and strength in asymmetry, both physically and mentally. As we navigate through the complexities of Vasisthasana II, you'll learn to embrace uneven balances, cultivate mental focus, and discover inner resilience.
Suitable for intermediate to advanced practitioners, "Asymmetric Strength: Advanced Side Plank II Journey" offers a unique opportunity to challenge your limits, strengthen your body, and achieve a new level of yogic mastery. Join us to transform your practice and unlock the power of asymmetric strength.