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Yoga Sculpt- Glutes, Core and Arms
Aired -
Equipment needed: a set of light weights (2 or 3 lbs) and a set of heavier weights (5 lbs).
This is a slow and low-impact class focusing on the glues, core, and arms. Expect to move with intention, control, and resistance.
This is a slow and low-impact class focusing on the glues, core, and arms. Expect to move with intention, control, and resistance.