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Hamstrings and Twists!
Aired -
Anna Parker
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot
An experienced teacher certified in both SmartFlow an...
Props: strap and optional blocks. Work up a sweat in this twisty hamstring flow. And of course, we always sneak in core work and upper body strengthening!