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Balance and Hip Openers

Aired -

Anna Parker

We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot   An experienced teacher certified in both SmartFlow an...
Props: block and strap. Awaken your balance, enliven your feet, and open your hips! This morning flow will keep you on your toes.