Scale Pose - Tolasana

Aired -

Martin Scott

MARTIN SCOTT E - RYT 500 | Teacher  Martin is a San Francisco based vinyasa yoga teacher.  He began his practice in 1999 and started teaching in 2008.  Martin teaches every class based on love, compassion, joy &...
This practice is ALL about deep external hip rotation and lifting UP from the pelvic floor and the belly (mula bandha and uddiyana bandha) so you can sit in Padmasana (Lotus Pose) and lift yourself up off the mat.