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Hip Strength and Mobility Yoga Sculpt
Aired -
Equipment needed: a pair of light weights and a block. In this full body workout we start by exploring hip mobility. We come through different exercises to strengthen and open the hips. Then we add weights for arm work, focusing on shoulders and triceps. Class ends with core work and light stretching.
In this full body workout we start by exploring hip mobility. We come through different exercises to strengthen and open the hips. Then we add the weights for arm work. We focus on the triceps and shoulders. Class ends with core work and light stretching.
In this full body workout we start by exploring hip mobility. We come through different exercises to strengthen and open the hips. Then we add the weights for arm work. We focus on the triceps and shoulders. Class ends with core work and light stretching.