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Power Detox Vinyasa - Core, Arms, Legs
Aired -
Rachel Soon
Originally Southeast Asian, Rachel has dedicated over 1500 teaching hours in the past 5 years. Incredibly passionate about yoga, she loves the physical, mental and spiritual practice of it all.
You can expect p...
Twist, stretch and strengthen your core. This is dynamic and interesting in the way we challenge movements. Flying pigeon and crow arm balancesa are included!