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Nourishing Backbends
Aired -
Shannon Handa
Shannon Handa is a lifelong student and dedicated teacher of the healing & intuitive arts. Her journey began on her yoga mat over 12 years ago and has unfolded in so many incredible ways, even leading her all aro...
All levels class to tap into your heart energy & to give your shoulders and hips some much needed love! We mindfully approach backbends with a lot of focus on core & backbody engagement, so that they feel extra supportive. Props: 2 blocks, 1 blanket