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Vin-Yin: Hips & Hearts
Aired -
Denelle Numis
With more than a decade of experience, Denelle Numis (500 E-RYT) offers an authentic and intentional perspective to students, both on the yoga mat and the meditation cushion. Movement is her biggest passion, and ...
Enjoy a mindful vinyasa flow with hip and heart openers followed by a grounded yin practice and a sweet surrender. Grab 2 blocks of the same size, 1 blanket and 1 bolster (or body pillow) for this class.
Experience an afternoon of dynamic Vinyasa and stress-releasing Yin poses! Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration.
Experience an afternoon of dynamic Vinyasa and stress-releasing Yin poses! Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration.
Yin Yoga is a deeply internal and meditative approach to practice that serves as a perfect complement to more dynamic and muscular Vinyasa. By easing open areas of tightness in the body, Yin helps to improve circulation and joint mobility while cultivating awareness of inner stillness.