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Groove & Tone: Thigh & Groin Yoga Flow
Aired -
Roy Gan
Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Ready to harmonize your inner landscape? Join us for "Groove & Tone: Thigh & Groin Yoga Flow," a yoga journey designed to awaken the hidden music of your hips. We'll dance through a sequence that soothes tight inner thighs and unlocks hidden flexibility in your groins, all while building core strength and stability for graceful, powerful movement. Imagine releasing tension, finding space, and discovering newfound fluidity in your poses. This symphony of stretches and strengthening postures will leave you feeling grounded, open, and ready to take on the world, one graceful note at a time. Sign up and let the music begin!