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Side Plank Play
Aired -
Ryan Gerard
With a warm and welcoming presence, Ryan creates a safe and inclusive space for students of all levels to explore and deepen their practice. His love for yoga began as a way to find balance to his corporate job i...
This all levels vinyasa flow will takes you thorugh a standing series to find engagement through the core to explore side plank variations in your practice. Props: 2 blocks
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.