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Working with the Present and Away from Auto-Pilot!
Aired -
Tammy Hayano
Tammy founded Hanuman Yoga Retreat & Holistic Living in 2013. She offers a variety of approaches for wellness, healing, and connection. For her, life is an inward and outward journey to expand the relationship wi...
In this class, we will move away from any habits of auto-pilot as we get into a pose. This means an invitation to go a bit outside our comfort zone while still maintaining safety. It also allows us to add more steps along the way in a pose.
Yoga Align is based on the fundamentals of Hatha Yoga. In this class you will focus on form, alignment, and yoga asana (posture) though methodical instruction. Poses are often broken down to bring greater awareness to the actions within the structure. Classes may include pranayama (breath regulation) and meditation and often use props.
Yoga Align is based on the fundamentals of Hatha Yoga. In this class you will focus on form, alignment, and yoga asana (posture) though methodical instruction. Poses are often broken down to bring greater awareness to the actions within the structure. Classes may include pranayama (breath regulation) and meditation and often use props.