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Find your balance
Aired -
Wipawee Morris
Wipawee was trained as a competitive swimmer from a young age through her later teens in Bangkok, Thailand where she is from. Yoga has been an important part of her life since 2008. “Yoga helped me find my true s...
Props: two blacks and a strap. A medium-paced and well-rounded practice with grounding, core, twisted and balanced poses.
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.