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Bandhas & Alignment: Foundations
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Jenniferlyn Chiemingo
Hello! My name is Jenniferlyn, but I’m known affectionately by my students and friends as JL. I teach weekly yoga classes in the Bay Area and lead intimate life-changing yoga retreats around the World. I’m also p...
Ever wonder if your alignment is correct in basic sequences like Sun Salute A & B? Let's explore those plus modifications for wrist injuries! Bandhas help your alignment from the inside out. Curious what all this means for a strong, but basic flow class, we've got it covered in this session.