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Grab a Strap, Flow + Rest
Aired -
Brynn Wickham
Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Flow and release in this gentle class. Strap work to open the shoulders and legs, long savasana with guided breathwork to conclude. Enjoy : )