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Flow w/ Psoas release, Supported Butterfly
Aired -
Brynn Wickham
Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Open the hip flexors with a flow targeting psoas opening and release. Includes well rounded flow with backbend, Bow pose, and a long rest in Supported Butterly and Savasana. Two bolsters/pillows, strap, blocks.