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Flying Balance
Aired -
Natalya Suttmiller
Natalya Suttmiller (RYT-200) is a San Fransisco-based yoga teacher who centers her teachings around opening the felt senses of the subtle body in order to be fully present with all aspects of the human experience.
Props: 2 blocks, optional blanket for padding. This class gears your body and mind to finding ease in Warrior Three and Standing Half moon. This practice is slow, yet challenging. A perfect mindful flow for anyone who needs to find their balance.