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Slowing Down and Building Awareness
Aired -
Tammy Hayano
Tammy founded Hanuman Yoga Retreat & Holistic Living in 2013. She offers a variety of approaches for wellness, healing, and connection. For her, life is an inward and outward journey to expand the relationship wi...
Props: bolster/pillow and block. When we slow down, we tune into subtle sensations that are rich with information. We may notice more of what's happening in the physical, mental, emotional, and energy state. When we give the body more time in the pose, it naturally works through trapped/stuck energy with its own unwinding process. This class is a full body stretch, bringing in flexibility, strength, and balance.
When we slow down, we tune into subtle sensations that are rich with information. We may notice more of what's happening in the physical, mental, emotional, and energy state. When we give the body more time in the pose, it naturally works through trapped/stuck energy with its own unwinding process. This class is a full body stretch, bringing in flexibility, strength, and balance.
Hatha Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Open to all levels of practice.
When we slow down, we tune into subtle sensations that are rich with information. We may notice more of what's happening in the physical, mental, emotional, and energy state. When we give the body more time in the pose, it naturally works through trapped/stuck energy with its own unwinding process. This class is a full body stretch, bringing in flexibility, strength, and balance.
Hatha Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Open to all levels of practice.