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Energetic Flow into Forearm Headstand
Aired -
Ryan Gerard
With a warm and welcoming presence, Ryan creates a safe and inclusive space for students of all levels to explore and deepen their practice. His love for yoga began as a way to find balance to his corporate job i...
Props: two blocks
We'll warm up the body and engage the core to move into forearm headstand using core and alignment rather than momentum.
We'll warm up the body and engage the core to move into forearm headstand using core and alignment rather than momentum.