0
Side Body
Aired -
Denelle Numis
With more than a decade of experience, Denelle Numis (500 E-RYT) offers an authentic and intentional perspective to students, both on the yoga mat and the meditation cushion. Movement is her biggest passion, and ...
Enjoy an all levels and well balanced flow to awaken the sides of your bodies. We will explore common side bends, backbends and counter the practice with some grounded hip openers.