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Big Toe Archer Flow: Quadriceps, Hamstrings, and Beyond
Aired -
Roy Gan
Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Embark on a transformative yogic journey in our "Big Toe Archer Flow: Quadriceps, Hamstrings, and Beyond" class. 🌟 We'll start by with hamstring and hip stretches and mobility flow, setting the stage for what's to come. Feel your quadriceps engage as you stretch and strengthen. Through graceful variations, I will guide you towards the majestic Archer Pose (Akarna Dhanurasana), not just as a physical challenge but as a journey of discovery, growth, and expansion. This class is about discovering your body's capabilities, becoming a higher vibration that leaves you feeling light, invigorated, and inspired. Join me for an exploration of body, mind, and spirit that begins with your first step onto the mat. 🧘♀️🌠