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Fully Body Flow w/ Hip Opening + Twists
Aired -
Sonia Beckstrom
Sonia (she/her) is a San Francisco-based Vinyasa and Restorative yoga instructor. Initially drawn to yoga for its physical benefits, she soon discovered the transformative powers of regular practice and knew she ...
Props: 2 blocks, 2 blankets, 1 bolster
Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.
Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.