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Constant Movement, Steady Flow + Surrender
Aired -
Anna Parker
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot
An experienced teacher certified in both SmartFlow an...
Props: 2 blocks, 1 bolster, 1 blanket. It's a sluggish, rainy Monday, so we're keeping up a steady rhythm on the breath rather than holding poses. After this flowy sequence, you'll be ready to sink into the stillness of restoratives and savasana!
Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.
Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.