Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A typical class opens with a short meditation and an active flow, builds to holding powerful postures, and cools down with stretches to stimulate your parasympathetic nervous system.
Brynn offers anatomically rigorous instruction in a peaceful environment for grounding and self care. She welcomes students of all types seeking to nurture and challenge themselves through their practice.
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