Maria Zhao

Maria is a dedicated yoga teacher who enjoys guiding students in finding a deeper connection to their bodies and themselves through asana, meditation, and pranayama.  Through the use of creative sequencing, Maria...

Flow + Restore

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at Nob Hill (1501 Taylor Street San Francisco, CA 94133)

Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.