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9. Restorative Yoga
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Meera Dhawan
Meera journey her when yoga journey as a little girl practicing pranayama with her grandmother in India. She continued developing my practice by incorporating asana and meditation. She strives to teach yoga from ...
Restorative yoga is suitable for practitioners of all levels. It is a restful practice that holds certain yoga postures for a longer duration using props like blocks, blankets ad boulders. Placing your body in a comfortable position elicits a relaxed response which is helpful to release tension from both mind and body. Restorative yoga complements more active practices and is an excellent antidote to stress