Carolyn Beckerman
Carolyn is enthusiastic about helping everyone feel their best! She is nurturing, informative, and loves to keep classes rotating through new exercises so each class stays fresh. She has her certification in NASM...Strength Training (Glutes, Core and Arms)
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at 20th Street (3315 20th Street San Francisco, CA 94110)
This event is closed for registration
Strength training focused on building glutes, core and upper body strength. We use tempo based exercise variations to increase the difficulty of an exercise by focusing on the eccentric (resisting gravity as the muscle elongates), isometric (static holds) and concentric (pushing into gravity as the muscle contracts) movements.
**** Weights may be incorporated into class depending upon each instructor. For safety purposes, shoes may be required for class. Gym shoes only, no street shoes may be worn in studio room.