Sonia Beckstrom

Sonia (she/her) is a San Francisco-based Vinyasa and Restorative yoga instructor. Initially drawn to yoga for its physical benefits, she soon discovered the transformative powers of regular practice and knew she ...

Yoga Flow

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at Sunset (1348 9th Ave San Francisco, CA 94122)

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.