Christie Pitko
Christie Pitko, E RYT-500, began practicing yoga in 2001, and since then, it has healed her spirit, ignited creativity, and encouraged her to take her time. She enjoys helping students stay curious about the inne...Foundations Yoga
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at Sunset (1348 9th Ave San Francisco, CA 94122)
This event is closed for registration
Foundations Yoga emphasizes the principles and foundations of yoga asana (posture) and pranayama (breath regulation). In this class, you will learn proper alignment and how to connect movements to the breath. Poses are held for multiple breaths and are often broken down step-by-step to build deeper awareness of the body (interoception).