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Relax & Unwind
Aired -
Brynn Wickham
Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Melt your stress away in this shortened class that will include a refreshing and relaxing sequence. Great for a mid-day break or transitioning between “work” and “life” hours. May include qi gong, restorative yoga, yin, and other techniques to help you release into the present moment.