Foundations Yoga
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at Noe (4159 B 24th Street San Francisco, CA 94114)
This event is closed for registration
Foundations Yoga emphasizes the principles and foundations of yoga asana (posture) and pranayama (breath regulation). In this class, you will learn proper alignment and how to connect movements to the breath. Poses are held for multiple breaths and are often broken down step-by-step to build deeper awareness of the body (interoception).