Nicole Kalani Hart
SF Bay Area native, Nicole Kalani Hart studied yoga, mindfulness and meditation at Yoga Garden (now Folk) in Oct. 2019. Upon completing her 200 hr yoga teacher training, Nicole began teaching private and public c...Yin (Warm)
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at Sunset (1348 9th Ave San Francisco, CA 94122)
This event is closed for registration
**Class is heated to ~80-85 degrees**
Based on the principles of Yin yoga, this class prioritizes the release and opening of connective tissues, such as fascia, ligaments, and bones. Long held postures, intentional breath, and deep stretches facilitate deep internal focus and activate the parasympathetic nervous system.
Based on the principles of Yin yoga, this class prioritizes the release and opening of connective tissues, such as fascia, ligaments, and bones. Long held postures, intentional breath, and deep stretches facilitate deep internal focus and activate the parasympathetic nervous system.