Rosa Lynley
Rosa is a student and teacher of yoga, meditation, and Sanskrit. Although she originally came to yoga for the physical benefits, she soon realized how beautifully it complemented her already existing meditation p...Yin
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at NOPA (286 Divisadero Street San Francisco, CA 94117)
This event is closed for registration
Based on the principles of Yin yoga, this class prioritizes the release and opening of connective tissues, such as fascia, ligaments, and bones. Long held postures, intentional breath, and deep stretches facilitate deep internal focus and activate the parasympathetic nervous system.