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Expansion/Contraction and Hip Openers

Aired -

Anna Parker

We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot   An experienced teacher certified in both SmartFlow an...
Props: optional blocks. Contract and expand, open and close, inhale and exhale, cat and cow... Open your hips to the rhythm of your breath in this engaging flow.