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5. Downward Facing Dog, Plank, Knees Chest Chin & Cobra
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Denelle Numis
With more than a decade of experience, Denelle Numis (500 E-RYT) offers an authentic and intentional perspective to students, both on the yoga mat and the meditation cushion. Movement is her biggest passion, and ...
In this video, we will continue to break down the remaining poses that are part of Sun Salutation A sequence which you will be practicing in the next video. Downward Facing Dog is a common pose you will find in many yoga classes. This pose stretches and relieves tension from the neck and back. The flow of blood to the brain can also help relieve headaches, mental fogginess, and mild depression.